Maintaining good health is vital for everyone, but it’s especially crucial for patients diagnosed with cancer. This becomes even more important to those participating in clinical trials, where the physical and mental demands can be significant. Ensuring balanced diet and regular exercise can play a key role in supporting your overall well-being throughout this challenging journey.
The Stress and Strain of Clinical Trial Participation
A cancer diagnosis is inherently stressful, and when coupled with the rigors of treatment and the fear of side effects, it can lead to heightened anxiety and depression. This stress often intensifies when a patient opts to participate in a clinical trial, primarily due to the uncertainty associated with new treatment methods. While clinical trials offer many potential benefits, they also come with additional demands such as frequent assessments, scans, and blood draws. These extra steps can significantly impact both mental and physical health.
It’s important to recognize that exercise capabilities vary among individuals, and it’s crucial to discuss your options with your healthcare provider. Tailoring an exercise regimen to your specific needs can help you maintain both physical and mental health during your trial participation.
Benefits of Exercise During Cancer Treatment
Contrary to the belief that cancer patients should rest as much as possible, recent studies show that exercise can be highly beneficial during treatment. However, any exercise plan should be discussed with your healthcare team before starting. The benefits include:
- Angiogenesis: Exercise promotes the formation of new blood vessels, aiding the delivery of immune cells that can target cancer.
- Improved Mental Health: Exercise triggers the release of endorphins, which can help manage anxiety, stress, depression, and fatigue.
- Enhanced Overall Survival: According to the National Cancer Institute, moderate aerobic exercise during and after treatment is linked to improved long-term survival.
Moderate aerobic activity is particularly effective in reducing depression and anxiety among cancer patients, proving more beneficial than weight resistance training for mental health.
How to Maintain Strong Mental Health in a Clinical Trial
Mental resilience is critical in cancer treatment, significantly influencing a patient’s will to survive. Here are some strategies to support mental health:
- Create a Routine: Establishing a routine provides a sense of control and purpose amid the chaos of cancer treatment.
- Eat a Healthy Diet: A balanced diet can positively impact mental health, often referred to as “fuel for the body’s second brain.”
- Spend Time with Loved Ones: Surrounding yourself with a supportive community can be a powerful motivator.
- Make Time for Fun: Engaging in enjoyable activities helps counterbalance the draining nature of cancer treatment.
- Open Communication: Honest communication with yourself and others, or through counseling, is vital for managing emotions.
- Journaling: Writing about your journey can serve as a therapeutic outlet, helping you process your thoughts and feelings.
Maintaining both physical and mental health is crucial for anyone participating in a clinical trial. While these practices may not cure cancer, they can significantly improve your quality of life, helping to manage side effects and enhance mental resilience. It’s essential to work with your care team to develop a personalized exercise plan and explore mental health resources like counseling and support groups to support you throughout your treatment.
About the Author
Dr. Sajeve Thomas is a distinguished medical professional and a compassionate guide in the field of oncology. With over a decade of dedicated experience as a board-certified medical oncologist/internal medicine specialist, Dr. Thomas has become a trusted expert in the treatment of melanoma, sarcoma, and gastrointestinal conditions. With his years of experience, he brings a wealth of expertise to the complex and challenging world of oncology.