Mental Health Week

Hello, MedOncMD.com readers!

This week is Mental Health Week, and I want to extend a special shoutout to our mental health professionals.

In the field of oncology, we recognize the importance of mental health. The diagnosis of cancer is often a shocking and emotionally challenging experience. It can have a profound impact on individuals, both mentally and physically. As physicians, we often focus on the physical battle: shrinking the cancer, achieving remission, and controlling the disease. However, there is another battle that can be equally as important – the battle for mental health.

I have conveyed to patients that winning the physical battle is only half of our goal. While we strive to control the cancer, our objective goes beyond treating the disease; we aim to treat the person and offer them the best chance at living the life they want to live. Maintaining mental health is a significant aspect of this journey. Sometimes, I also advise patients that if they don’t address their emotions and prioritize their mental health, they may never fully recover from the disease. Neglecting mental health issues, be it anxiety, depression, fear, anger, or stress, can exacerbate the other challenges patients are facing.

There are several ways to address mental health concerns, and I recommend the following:

• Working with therapists: Many therapists specialize in working with patients and families affected by a cancer diagnosis.
• Using smartphone applications that focus on breathing, relaxation, yoga, and other relaxation techniques.
• Engaging in open conversations with family and friends who know you well.
• Journaling or finding other creative ways to express your feelings.
• Practicing relaxation techniques.

If you are feeling especially stressed or drained, please don’t hesitate to speak with your physicians. There are often more resources available than people realize.

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